Class schedule
Frisco, TX
Coach-led strength and conditioning, morning through evening. Pick the hour that fits your life — we coach every rep, at every level.
The week at a glance
Sixty minutes, programmed in cycles, three levels in every class — beginners and advanced athletes train side by side.
Looking for the Olympic weightlifting block? It is a seasonal specialty — it runs a few times a year and it goes fast, so ask when the next one opens. The barbell and Olympic lifts live in our programming and open gym year-round.
Questions about class times, or looking for something specific?
Book a Free ConsultOpen gym hours
Seven days a week, any time a class isn’t on the floor. When a class is in session, the floor belongs to the class.
Open gym members get key fob entry seven days a week — follow our structured programming or run your own plan.
Become a MemberTwo ways to train
Every hour on the board is one of these.
Strength & Conditioning
The flagship. A coached 60-minute class that blends functional strength, conditioning, and skill work — programmed in cycles, not random. Every class runs at three levels, so beginners and advanced athletes train side by side without compromise.
New here? Every member starts with a free consultation and the Foundations week — one-on-one coaching before your first class. See how getting started works.
Open Gym
Self-directed training, seven days a week, between classes and after hours. Key fob entry, a climate-controlled floor, and access to all of our programming — follow the plan or run your own.
The barbell and Olympic lifts live here year-round, and official HYROX affiliate programming runs in open gym seven days a week. More on open gym.
Pick an hour. Show up.
Book a free consultation, meet a coach, and see a class in person. We’ll help you find the right time and the right starting point.