01
Sit down with a coach
Your goals, your schedule, and whatever has gotten in the way before. We listen first.
Free consult · Frisco, TX
20 minutes.
20 minutes.
Free.
Sit down with a coach, see the floor, and leave with a plan. No workout, no weigh‑in.
Pick your time5.0 on Google · Veteran-owned
- Coached classes with three levels, so you start where you are.
- Every member starts with Foundations: a week of one-on-one coaching.
- The same faces every week, and a coach who knows your name.
Free · 20 minutes · In person
Pick your time.
Choose a day and time below. It takes about a minute.
Next open times
Calendar not loading, or no time that works? Call or text (972) 785-7036 and we’ll find one.
What happens in the 20 minutes
No pressure. Just a plan.
02
See the floor
Walk the gym and see how a class runs: three levels, so beginners and veterans train side by side.
03
Leave with a plan
Where to start, which classes fit your week, and how Foundations gets you ready for group classes.
From our members
Same faces,
Eric D., member Christopher P., member Brian A., member
Same faces,
every week.
5.0 on Google
“The community is what really sets it apart. Everyone is supportive, encouraging, and genuinely wants to see each other succeed.”
“The programming is well thought out, challenging, and scalable for all fitness levels, so you’re always making progress.”
“I wouldn’t be as healthy or as strong as I am without their amazing fitness programs and incredible coaching.”