No fads, no filler. Training, nutrition, and the occasional hard truth from the coaches at Black Iron Athletics in Frisco, TX.
Two surgeries, a health scare, and almost two years off training. What having an actual plan looked like — down 17 lb of fat, up 6 lb of muscle.
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Nothing on the board is random. Inside a ten-week cycle — linear progression, periodization, training maxes, and why the deload lands on back-to-school week.
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The one hour nobody can take from you. Why our 5:15am crew is the most consistent group in the gym, and how to become a morning person without hating it.
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Afghanistan, a broken back, a workout named for a Marine who died right behind him, and the Frisco gym it all built. Mike’s story, in his own words.
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What actually happens to your body after 40, why strength training is the answer, and how the approach changes from what you did at 22.
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The hardest part is walking in the door. Here’s exactly what happens after — from your free consultation through Foundations to your first group class.
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From $10 big-box deals to $200+ coaching gyms — what memberships actually cost in Frisco in 2026, including our own numbers, in writing.
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An honest XENOM Frisco review from a coach who was there. What the Decathlon of Fitness got right, where it can grow, and why it matters for the sport.
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How Black Iron Athletics incorporates bodyweight training into coached group classes. Pull-ups, muscle-ups, handstands, and more — all with expert coaching.
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XENOM is a new 10-event fitness competition launching its first-ever event at The Star in Frisco. A coach’s breakdown of the format, scoring, and what it means for athletes.
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Creatine is the most studied supplement in history — here’s why it should be in your daily routine.
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After over a decade as a CrossFit affiliate, we evolved into something better. Here’s why athletes are making the switch.
Read the postThe dedicated block is seasonal, but the snatch and clean and jerk live at Black Iron year-round — in our programming and on the open-gym platforms. Here’s how to train them.
Read the postSleds, ergs, sandbags, and running routes. Black Iron is a HYROX affiliate — official programming from HYROX HQ, in open gym seven days a week.
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Not all gyms are created equal. Here’s what to look for when choosing a gym that actually helps you reach your goals.
Read the postNew to strength training? Here’s everything you need to know to get started safely and see results.
Read the postBoth options have their benefits. Here’s how to decide which training style matches your goals and personality.
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Life happens. Here’s your no-judgment guide to getting back in the gym after time away.
Read the postTraining, nutrition, and no-nonsense advice from the coaches at Black Iron Athletics. One email a week, worth reading.
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