Our Programs
From coach-led group classes to 1-on-1 personal training, nutrition coaching, and 24/7 open gym access -- we have everything you need to reach your goals.
Group Classes
Coach-led group classes are the heart of Black Iron Athletics. After over a decade as a CrossFit affiliate, we evolved our programming into something better -- taking the best elements of functional fitness and combining them with smarter structure, more predictable results, and less wear and tear on the body. Every class is led by a certified coach, scales to every fitness level, and is designed to build real-world strength, endurance, and community. If you are looking for a CrossFit alternative in Frisco that delivers the same intensity and camaraderie without the affiliation, you have found it.
Strength & Conditioning
Our mainstay program. Built from over a decade of CrossFit coaching experience with a modern approach. Each 60-minute session includes functional strength work, HIIT-style metabolic conditioning (metcons), and skill development. Think AMRAPs, EMOMs, and workout-of-the-day style programming -- all with smarter structure and expert coaching.
Weightlifting
Olympic weightlifting focused on improving your lifts and maximizing your potential with a barbell. Whether you're learning the clean & jerk for the first time or chasing a new PR, this class is built for progress.
Hyrox
Focused on getting you race day ready. A blend of running and functional fitness stations designed to prepare you for Hyrox competition or just push your endurance to the next level.
"All movement is good movement. We offer different classes because people have different passions — but the mission never changes: sweat together, grow together, and enjoy the process."
Personal Training
Personal training at Black Iron Athletics is dedicated 1-on-1 time with a certified coach who designs everything around YOU. Every session, every rep, every program detail is built specifically for your body, your goals, and your timeline. Your programs are customized, progressive, and data-driven so you always know where you stand and exactly what comes next.
Custom Programming
Every program is built specifically for your goals -- no cookie-cutter templates.
1-on-1 Coaching
Undivided attention every session, focused entirely on you.
Form & Technique
Detailed movement correction so you move better and lift safer.
Nutrition Coaching
Nutrition coaching at Black Iron Athletics is a sustainable, personalized approach to fueling your body the right way. You'll work 1-on-1 with a dedicated coach who builds a nutrition strategy designed specifically for you -- whether that means tracking macros, intuitive eating, or something in between. No guilt, no gimmicks, just a clear plan and real results that last.
Personalized Meal Planning
Custom nutrition plans built around your lifestyle and food preferences.
1-on-1 Coaching
Regular check-ins to review progress, make adjustments, and keep you on track.
Habit-Based Approach
Sustainable habits that stick -- not crash diets that burn out.
24/7 Open Gym
Open Gym gives you access to the Black Iron Athletics facility between classes and after hours — 24 hours a day, 7 days a week. It's the ultimate flexibility for athletes who want to train on their own schedule. Entry is simple and secure with key fob access, and the facility is climate-controlled and well-maintained. You can also follow our structured programming at your own pace.
24/7 Access
Train between classes and after hours — the gym is always open for you.
Full Equipment Access
Barbells, dumbbells, rigs, cardio machines, and more.
Access to Programming
Follow expert-designed workouts at your own pace.
Ready to Get Started?
Book your free consultation and find the program that fits your goals.
Book Free Consultation