Black Iron AthleticsFeb 31 min02/03/24WARM UP (10 minutes) 8 minutes of: Row 30 seconds 5 No Push burpees 10 Air Squats 5 Strict Leg Lifts STRENGTH (15 minutes) 5 Rounds for...
Black Iron AthleticsFeb 21 min02/02/24WARM UP (8 minutes) Knee Pulls Quad Pulls Heel Scoops Lunges Leg Swings 100m Shuttle Run BARBELL WARM UP (6 minutes) Clean Pulls Hang PWR...
Black Iron AthleticsFeb 11 min02/01/24WARM UP (10 minutes) 8 minutes of: 8 Good mornings 2 Inch Worms 8 Alt Reverse Lunges 20-second Plate overhead hold 20-second Jump Rope...
Black Iron AthleticsJan 311 min01/31/24WARM UP (10 minutes) 2 Rounds for Quality Bird Dogs Alt World's Greatest Stretch Alt Plank Toe Touch Banded Face Pulls 20-30 seconds for...
Black Iron AthleticsJan 301 min01/30/24WARM UP (12 minutes) Knee Pulls (down & back) 20 seconds of Good Mornings Quad Pulls (down & back) 20 seconds of Air Squats Heel Scoops...
Black Iron AthleticsJan 291 min01/29/24WARM UP (10 minutes) EMOM for 8 minutes M1) 1 minute Rowing M2a) 30-second Jump Rope M2b) 30-second Good morning into vert jump...