Black Iron AthleticsMar 18, 20221 min03/19/22Here is today's #WOD! #STRENGTH 4 Rounds 4 Weighted Pull-ups 12 Reverse DB Fly 4 Rounds 6 Weighted Dips 40ft KB Bottom-Up Carry #METCON...
Black Iron AthleticsMar 17, 20221 min03/18/22Here is today's #WOD! #STRENGTH Back Squat: 2 sets x7 reps @60% 2 sets x5 reps @70% 3 sets x3 reps @80% #METCON 5 Rounds 12 DB Renegade...
Black Iron AthleticsMar 16, 20221 min03/17/22Here is today's #WOD! #STRENGTH Strict Press: Every 1:30 3 sets x5 reps Every 1 min 5 sets x1 rep #METCON Every 3 mins x5 Rounds 12/9 Cal...
Black Iron AthleticsMar 15, 20221 min03/16/22Here is today's #WOD! #STRENGTH Pendlay Rows: 8 sets x8 reps #METCON AMRAP 21 Ascending Ladder 3-6-9-12-etc... KB Swings @53/35...
Black Iron AthleticsMar 14, 20221 min03/15/22Here is today's #WOD! #STRENGTH Bench Press: 5 sets x10 reps #METCON 10--down to--1 Strict Pull-ups DB Front Squats @35/20 (CC: 50/35)...
Black Iron AthleticsMar 14, 20221 min03/14/22Here is today's #WOD! #STRENGTH Deadlift: 2 sets x8 reps w/3 sec count down 2 sets x5 reps w/3 sec count down 3 sets x3 reps w/ sec count...