top of page

03/14/22

Writer's picture: Black Iron AthleticsBlack Iron Athletics

Here is today's #WOD!


Deadlift:

2 sets x8 reps w/3 sec count down

2 sets x5 reps w/3 sec count down

3 sets x3 reps w/ sec count down


6 Rounds

4 Power Cleans @75%

8 Push-ups @2" Deficit (CC: Strict HSPUs)

12 DB Box Step-ups @242/20" (DBs @35/20) (CC: 50s/35s)


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

13 views0 comments

Recent Posts

See All

02/03/24

02/02/24

02/01/24

Comentários


  • Instagram
  • Facebook
  • YouTube

© 2024 by Black Iron Athletics    -   All Rights Reserved

bottom of page