Everything you need to know about training at Black Iron Athletics.
Yes, all fitness levels are welcome. Our coaches scale every workout to your ability so you can train safely and effectively from day one.
No. We meet you where you are. Many of our members started with zero fitness experience. You just have to be willing to show up.
Book a free consultation. We'll talk about your goals, give you a tour, and recommend the best program for you.
Absolutely. Our coaches are experienced at working around injuries and limitations. Every movement can be modified or substituted so you can train safely while you recover.
Athletic clothes and shoes you can move in. Cross-training shoes work best. We provide everything else.
We offer Strength & Conditioning, Olympic Weightlifting, and HYROX classes. We also offer personal training and nutrition coaching.
About 60 minutes including warm-up, skill/strength work, conditioning, and cool-down.
We keep class sizes small so coaches can give everyone personal attention and ensure safe, effective training.
Every movement has a modification. Our coaches will scale exercises to your ability level -- no one gets left behind.
We recommend 3-5 times per week depending on your goals, but you can start with whatever frequency fits your schedule.
Standard (3x/week), Unlimited + Open Gym, Personal Training, and Open Gym Only. Visit our Getting Started page for details.
Yes! For $25 you can try any class you'd like before joining. If you sign up, we'll credit that towards your first month!
We require 30 days written notice to cancel your membership. You can submit your cancellation request here.
Depends on your plan. All memberships include expert coaching, structured programming, community events, and monthly body composition scans.
Yes! As a veteran-owned gym, we proudly support those who serve. Ask us about our military and first responder pricing.
279 Main St #122, Frisco, TX 75036 -- right in the heart of Frisco.
Group classes run throughout the day -- check our schedule page. Open Gym members have 24/7 access.
Yes. AC in summer, heat in winter. You'll train in comfort year-round.
Yes, free parking is available right outside our facility.
Full range: barbells, dumbbells, kettlebells, squat racks, rigs, rowers, bikes, ski ergs, and more.
Yes. Our nutrition coaching program includes personalized meal planning, macro guidance, regular check-ins, and ongoing support.
Yes, nutrition coaching is available as a standalone service.
Most members notice improvements in energy and confidence within 2 weeks. Visible body composition changes typically come within 4-8 weeks with consistent training and nutrition.
Yes. We use Wodify to track workouts and PRs, and offer monthly body composition scans to measure real progress.
We're a veteran-owned, coach-led facility focused on community and results. Every class is led by an expert coach. We don't just give you access -- we give you guidance, accountability, and a family that wants to see you succeed.
Book a free consultation and we'll answer everything in person.
Book Free ConsultationOr call us at (972) 785-7036