9/22/20
- Black Iron Athletics
- Sep 21, 2020
- 1 min read
Here is today's #WOD!
Below the Knee Power Snatch
Building to a 3 rep
Nancy
5 Rounds
400m Run
15 OHS @95/65
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
Hozzászólások