Here is today's #WOD! #STRENGTH Strict Ring Dips: 4 sets x(-2) reps w/3 sec pause @bottom + RDL: 3 sets x14 reps @50% + Russian KB...

Here is today's #WOD! #STRENGTH Clean & Jerk: Build to a heavy single for the day #METCON 20 Rounds 2 Front Squats @135/95 4 HSPUs 6 T2B...

Here is today's #WOD! #STRENGTH Supinated Grip Inverted Rows: x8-12 Reps + :40-:60 sec Banded Plank Hold + 15 Weighted Sit-ups x4 Rounds...

Here is today's #WOD! #STRENGTH OHS: Building to a 5 RM Option 2: Snatch Balance: Building to a heavy 4 rep and 2 rep #METCON :30 second...

Here is today's #WOD! #STRENGTH A. Strict Pull-ups: 2 sets x(max) reps (resting 2 mins between) B. Kipping Pull-ups: 2 sets x(-2) reps...

Here is today's #WOD! #STRENGTH Front Squats: Building to a 5 RM #METCON 3 Rounds @80% 500m Row 12 Push-ups 12 Weighted Sit-ups 6 Power...

Here is today's #WOD! #STRENGTH Thrusters Building to a 5RM Wide Grip Inverted Rows: 3-4 sets x8-12 reps (weighted for those with 12 reps...

Here is today's #WOD! #STRENGTH Banded Pallof Press: 4 sets x12 reps (complete both sides) + Single Arm Weighted Suitcase Hold: 4 sets...

Here is today's #WOD! #STRENGTH Clean Complex: 3 Power Cleans + 3 Power Cleans below the Knee + 3 Cleans Above the Knee (power or squat):...

Here is today's #WOD! #STRENGTH A. Option 1: HSPUs: 3 sets x(-2) reps Strict + (-2) reps kipping Option 2: A1. Bench Press: 5 sets x8...

Here is today's #WOD! #STRENGTH Option 1: Snatch Grip Deadlift + Power Snatch + Snatch (power or squat) Option 2: Snatch Pull + Power...

Here is today's #WOD! HOME GYM EMOM x15 Min 1: :30 sec constantly varied push-ups Min 2: 10-15 T2B Min 3: alt 10-16 Jumping Lunges Notes:...

Here is today's #WOD! HOME GYM Clean & Jerk: Build to a heavy single for the day Notes: 17 mins heavy for the day not looking for forced...

Here is today's #WOD! HOME GYM OHS: Building to a heavy 5 rep Option 2 Snatch Balance: Building to a heavy 4 rep and 2 rep (no misses) (+...

Here is today's #WOD! HOME GYM Pull-ups: strict x(2) reps + kipping the same amount of reps completed by strict pull-ups x4 sets (2-3...

Here is today's #WOD! HOME GYM Front Squat: Building to a heavy 5 rep for the day For Time 1k Run 65 Push-ups 30 alt Hang DB Snatches...

Here is today's #WOD! HOME GYM a. Deadlift: build to a heavy 7 rep + Superset Drop sets performed as RDLs @50% of @: 2 sets x14 reps +...

Here is today's #WOD! HOME GYM a. Pull-ups: 2 sets x(-2) reps (resting 2 mins between) Strict Pull-ups: 2 sets x(max) reps (resting 2...

Here is today's #WOD! HOME GYM a. Split Squats: 4 sets x8 reps (each) Notes: building in weight or across b. Cossack Squats: 4 sets x18 ...

Here is today's #WOD! HOME GYM a. Strict HSPUs: 30 Reps (3 min cap) + b. Kipping: 30 Kipping HSPUs (2 min cap) + c. Complex: 5-10 Close...