9/25/20

Here is today's #WOD!

#STRENGTH

3 Below the Knee Hang Squat Clean + Jerk

#METCON

Running Clock 

AMRAP 5

7 Thrusters 75-95/55-65

35 DUs

—

1:30 rest

—

AMRAP 4

5 Thrusters 95-115/65-85

6 DB Box Step Overs @24/20” w/35/20 (two DBs)

—

1:30 rest

— 

AMRAP 3

3 Thrusters @115-135/85-95

6 No Push Rebounding Burpee

Coaches Challenge 

BB:

@105/75

@135/95

@165/110

#missionaccomplished

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit