EMOM for 15 minutes
Minutes 1-5
3-5 Strict Pull-ups
Minutes 6-10
3-5 Kipping Pull-ups
Minutes 11-15
3-5 C2B Pull-ups
EMOM for 15 minutes (Load)
Minutes 1-5
1 Shoulder Press
Minutes 6-10
1 Push Press
Minutes 11-15
1 Push Jerk
*the goal is to build across all sets * your score is total weight lifted across all 15 sets
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