For time (36 minute CAP)
3 Rounds of
21 KB Swings @ 54/35 (RX+ @ 70/54)
15 Box Jump overs
9 Toes to bar
3 Rounds of
30 Box step-ups
5 Wall Walks
3 Rounds of
21 Double unders
15 Goblet Squats @ 54/35 (RX+ @ 70/54)
9 Pull-ups (RX+ 3 Rope Climbs)
*resting 3 minutes between each
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