10/24/23

For time (36 minute CAP)

3 Rounds of

21 KB Swings @ 54/35 (RX+ @ 70/54)

15 Box Jump overs

9 Toes to bar

3 Rounds of

30 Box step-ups

5 Wall Walks

3 Rounds of

21 Double unders

15 Goblet Squats @ 54/35 (RX+ @ 70/54)

9 Pull-ups (RX+ 3 Rope Climbs)

*resting 3 minutes between each