Here is today's #WOD!
Bench
Building to a 6 rep
2 Rounds **16 min cap
20 No Push Rebounding Burpees
10 Russian KB Swings @53/35
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Rest 2-3 minutes
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2 Rounds
15 No Push Rebounding Burpees
15 Russian KB Swings @53/35
—
Rest 2-3 minutes
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2 Rounds
10 No Push Rebounding Burpees
20 Russian KB Swings @53/35
Coaches Challenge
KB @70/53
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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