Here is today's #WOD!
2 Rounds
50 WBs @20/14
35 Hang Power Cleans @95/65
200m Run
5 DB Man-Makers @35/20
200m DB Farmer Carry @35/20
35 Deadlifts @95/65
5 Wall Walks
Coaches Challenge
DBs @50/35
BB @115/85
Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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