Overhead Squat
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 1 @ 65%
1 x 3 @ 70%
1 x 3 @ 80%
1 x MAX reps @ 90%
AMRAP in 10 minutes (Rounds + reps)
10 Pull-ups
30 Air Squats
4 Wall Walks
Scaled
Pull-ups > Ring Rows
Wall Walks > Pike Walks
RX+ 10 Pull-ups > 5 Bar Muscle-ups
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