Here is today's #WOD!
Back Squat: 12 sets x1 rep (building in weight)
+
**With Remaining Time
Drop sets @85%: 2 sets x3 reps
10 Rounds (1 min on/:30 sec off) **till completion
25 DUs
25ft DB Front Rack Lunges @35/20#
5 DB Devil Presses
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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