9/17/21

Here is today's #WOD!

#STRENGTH

Front Squat:

Building to a 1 RM

#METCON

10 Rounds

1 Squat Clean Thruster @115/85

2 Front Rack Lunges

30 DUs/45 Singles

Coaches Challenge

BB @155/105

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit