Here is today's #WOD!
Jerk
Build to a heavy 4
50/42 Cal Row
5 DB Man-Makers @35/20
100 DUs/175 singles
40/36 Cal Row
4 DB Man-Makers
80 DUs/125 singles
30/25 Cal Row
3 DB Man-Makers
60 DUs 75 singles
20/16 Cal Row
2 DB Man-Makers
40 DUs/50 singles
10/8 Cal Row
1 DB Man-Maker
20 Dus/25 Singles
Coaches Challenge
DBs @50/35
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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