Here is today's #WOD!
Snatch:
Building to a 1RM
Bike Intervals
Every 2:30
:25 sec Bike Sprint
x4 Rounds
--
@10 Minute Mark
Rest 2 mins
--
AMRAP 3
AMRAP Burpee Box Jumps @24/20"
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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