Here is today's #WOD!
AMRAP 3
Max Power Cleans
(@70% of 1 rep)
"or"
(@80% of 3 rep)
**6 min rest
:30 second Intervals
Station 1: DUs
Station 2: DB Snatches @35/20
Station 3: Burpee Touches @6"
Station 4: Bike
x4 Rounds
**Decreasing Rest:
3 mins
2 mins
1 min
Coaches Challenge
DBs @50/35
Burpee Touches @12"
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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