Here is your workout of the day!
Strength
Strict Press: Building to a heavy 5 reps and 1 rep
METCON
15 Rounds **23 min cap
3 T2B
2 HSPUs/1 Wall Walk
1 Squat Clean @65%
Coaches Challenge
BB @75%
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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