Here is your workout of the day!
Strength
A1. Deadlift: 5-5-5-5 (same weight across)
+
A2. Box Jumps: x3 (building in height) (reset every attempt)
METCON
AMRAP 16 @80%
300m Row
150m Farmer Carry @53/35 (KB)
15 No Push Banded Burpees
Coaches Challenge
KB @70/53#
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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