Here is today's #WOD!
Power Clean:
Building to a 3 Rep
AMRAP 3
3 DB Devil Press @35/20
3 Pull-ups
3 Burpee Touches
3 DB Front Squats
Rest :30 sec
AMRAP 3
4 DB Devil Press @35/20
4 Pull-ups
4 Burpee Touches
4 DB Front Squats
Rest :30 sec
AMRAP 3
5 DB Devil Press @35/20
5 Pull-ups
5 Burpee Touches
5 DB Front Squats
Rest :30 sec
AMRAP 3
6 DB Devil Press @35/20
6 Pull-ups
6 Burpee Touches
6 DB Front Squats
Coaches Challenge
DBs @50/35
Pull-ups---->C2B
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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