Here is your workout of the day!
METCON
Option 1
EMOM x10
Min 1: 12/10 Cal Row
Min 2: 12 Burpees over BB
—
1-minute Transition
—
EMOM x5
Power Clean + 2 S2OH (@70%)
Into,
—
EMOM x10
Min 1: 12/10 Cal Row
Min 2: 12 Burpees over BB
Option 2
EMOM x5
Power Clean + 2 S2OH
—
4-minute Transition
--
EMOM x20
Min 1: 12/10 Cal Row
Min 2: 12 Burpees over BB
Coaches Challenge
15/12 Cal Row
15 Burpee over BB
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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