8/20/20

Here is your workout of the day!

Strength

Every 1:30 Minutes

3 Banded Clean Grip Deadlift @70%

6 alt. Lateral Medball Slams (WB)

x6 Rounds

**percentage off 1 rep clean

METCON

AMRAP 12

300m Row

3 Rounds

3 DB Devil Presses @35/20

6 DB Front Rack Lunges

Mission accomplished!

Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at BICF