Here is your workout of the day!
Strength
Snatch:
2 sets x3 reps @70%
1 set x2 reps @73%
2 sets x1 rep @78%
**If there is time remaining:
Build to a heavy single with the remaining time
METCON
AMRAP 10
10 T2B
10 Box Step Overs @24/20” (no weight)
10 Box Jumps (full extension)
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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