Here is today's #WOD!
Back Squat:
Building to a 3 RM
3-4 Rounds @80% (17 min cap)
4 Wall Walks
10 Box Jumps Over @24/20"
14 DB Hang Snatches @35/20
400m Run
Coaches Challenge
Wall Walks-->40ft HS Walk
DB @50/35
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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