Here is your workout of the day!
Strength
KB Front Rack Reverse Lunges: 4 sets x8-12 reps (total)
+
Single Arm DB Rows: 4 sets x16 reps (each side)
METCON
For Time
15-13-11-9-7-5
HSPUs/BB Push Presses (@95-115/65-85)
150m Sandbag Run
150m Run
Coaches Challenge
Strict HSPUs
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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