Here is today's #WOD!
Push Press:
4 sets x5 reps @87%
3 mins On/2 mins Off
50m Sled Pull Backward @95/70
50m Sled Pull Forward
2 Rope Climbs/8 T2B/14 Knee Tucks
Max DB Thruster @35/20 (remaining time)
x3 Rounds
Coaches Challenge
DBs @50/35
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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