Here is today's #WOD!
Back Squat:
4 sets x5 reps @90%
For Time
600m Run
Into:
21-15-9
Knee Tucks to Chest
Pull-ups
Into:
300m KB Farmer Carry @53/35
Coaches Challenge
K2C-->T2B
Pull-ups--C2B
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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