Here is today's #WOD!
Bent Over Rows: 6 sets x3 reps
Building to a heavy for the day
AMRAP 16
8 Strict Pull-ups
8 Front Squat @135/95
8 T2B
16/12 Cal Row
Coaches Challenge
BB @165/110
Strict Pull-ups-->3 Strict R.MUs
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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