Here is today's #WOD!
For Time
10 G2OH @135/95
Into:
5 Rounds
100m Sled @115/95
Burpee Slam Balls (10-8-6-4-2) @40-50/20-30
Into:
10 G2OH
5 Rounds
100m Sled @115/95
Burpee Slam Balls (10-8-6-4-2)
Into:
10 G2OH
Coaches Challenge
BB @165/120
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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