Here is your #workout of the day!
Strength
Option 1:
Seated Box Jump: Max Height
Option 2:
Romain Deadlifts: 4 sets x6 reps
METCON
3 Rounds
10 alt DB Devil Presses @35/20
13 Box Jumps @24/20"
16 HSPUs/Hand Release Push-ups
13 T2B
100 DUs/150 Single
**Rest 3 mins between Rounds
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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