Here is today's #WOD!
Above the Knee Hang Snatch: Building to a 3 Rep
AMRAP 16
2 Strict HSPUs/4 H.R Push-ups
4 Strict Pull-ups
8 alt Hang DB Snatch @35/20
10 Goblet DB Box Step-ups 20" (all)
Coaches Challenge
HSPUs @4" deficit
S. Pull-ups--> 2 S. R. MUs
DB @50/35
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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