Here is today's #WOD!
Back Squat:
Building to a 8 RM
AMRAP 3
4 KB Swings @53/35
8 KB Goblet Lunges
12 Burpees
Rest 1:30
AMRAP 3
12 KB Swings @53/35
4 KB Goblet Lunges
8 Burpees
Rest 1:30
AMRAP 3
8 KB Swings @53/35
12 KB Goblet Lunges
4 Burpees
Coaches Challenge
KB @70/53
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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