Here is today's #WOD!
Push Jerk:
Building to a 5 RM
10-10-8-8-6-6-4-4-2-2
alt. Hang Split Snatches @35/20
WBs @20/14
Box Jumps Over @24/20"
Coaches Challenge
DB @50/35
WB @30/20
Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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