Here is today's #WOD!
OHS:
2 sets x1 reps @80-83%
3-sec pause @bottom
2 sets x1 rep @83-85%
3-sec count down
2 sets x1 rep @85-87%
3-sec pause @top
2 sets x1 rep @87-90%
Intervals
:15 DB Squat Cleans @35/20
:30 sec Sit-ups
:45 sec Wall Walks
:60 sec Cal Row
x4 Rounds/3 min rest between
(2 DBs)
Coaches Challenge
DBs @50/35
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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