Here is today's #WOD!
Overhead Squats:
4 sets x3 reps @80-85%
Paul Pansini
For Time
1k Row
30 Burpees Over BB
20 Snatches @135/95
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf #heroweek
Happier. Healthier.
Your friends at Black Iron CrossFit
Comments