Here is your workout of the day!
Strength
A1. Turkish Get Ups: 4 sets x2-3 reps (consecutive)
+
A2. Suitcase Carry: 4 sets x100ft (each side)
METCON
Row Repeats
300m Row
x4/Rest 2 mins
**Following final 2-minute rest
Directly into,
150m Row
x4/Rest 1min between
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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