Here is your workout of the day!
Strength
Complex: Jerk + Front Squat + Jerk: Build to a heavy for the day
Gymnastics
EMOM x5
12-15 T2B
METCON
10.9.8.7.6.5.4.3.2.1
DB Burpees @35/20
25ft DB Front Rack Walking Lunge
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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