Here is your workout of the day!
Strength/METCON
A. Snatch Cluster: 3.3 w/:15 second between
x3-4 working sets
Complete 3 reps, rest :15 second, complete final 3 reps. A total o6 reps completed at the same weight
Snatch can be power or squat
3-4 working sets are actual attempts
B. Press
Option 1:
Weighted Ring Dips: 4 sets x8 reps
Option 2:
Close Grip Bench Press: 4 sets x8 reps
C. 50 Weighted Sit-ups
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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