Here is your workout of the day!
Gymnastics
5-7 Minutes working on Pulling variations:
Ring Muscle Ups
Bar Muscle Ups
C2B/Pull-ups
Butterfly
Kipping
METCON
3 Rounds For Time *26
400m Run
20/17 Cal Row
20 Box Jumps @24/20"
20 Pull-ups
40 WBs @20/14#
Coaches Challenge
Pull-ups—>C2B
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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