Here is your workout of the day!
Strength
A1. Elevated Split Squats: 4 sets x8 reps
**Front foot elevated
+
A2. Bottom Up Kneeling KB Press: 4 sets x8 reps
METCON
Running Intervals
Every 3 minutes
Broken 200s
x6 Rounds
**Description
Jog 50m
Run 50m
Jog 50m
Sprint 50m
**Will be perform as a track layout
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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