Here is today's #WOD!
Power Clean:
EMOM x8 Rounds
2 Power Cleans @70-75% most recent 1 rep
3 Rounds
15 DB Thrusters @35/20
50m KB Farmer Carry @53/35
100m Run
50m Farmer Carry
Coaches Challenge
DBs @50/35
KBs @70/53
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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