Here is your workout of the day!
Strength
OHS w/5 second count down:
Building to a heavy double for the day
METCON
For Time
100 WBs @20/14#
—100m Sled (45#/25#)
70 Sit-ups
—100m Sled (45#/25#)
40 OH/Front Rack DB/KB Lunges @35/20 (20/20)
—100m Sled (45#/25#)
Coaches Challenge
DBs @50/35
Sled @45+25/25+10
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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