Here is today's #WOD!
Rat Race
For Time
50 Burpees over DB
42 alt. DB Snatches @50/35
34 Pull-ups
26 Box Jumps Over @24/20"
1 Mile Run
26 Burpees over DB
34 alt. DB Snatches
42 T2B
50 DB Box Step Overs (50/35# to 24/20")
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
Comments