Here is your workout of the day!
Strength
Front Squat: Building to a heavy 7 rep
**From Rack
METCON
AMRAP 8
8 S2OH @ 95-115/65-85
12 Lunges
8 Box Jumps @ 24/20"
—
Rest 2 mins
—
AMRAP 4
Ascending Ladder
2.4.6.8.10.etc
T2B/Knee Tucks
24 DUs
Coaches Challenge
BB @ 135/95
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
Comments