Here is your workout of the day!
“Manion"
7 Rounds “For Time”
400m Run
29 Back Squats @ 135/95
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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