Here is today's #WOD!
Every 5 Mins
400m Row
20 Banded No Push Burpees (red)
5 Bear Complexes @95/65
x6 Rounds
Coaches Challenge
BB @115/83
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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